People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way ...

Staying active and eating well are two of the most effective ways to support your health. Whether you are pounding the pavements in a pair of the best running shoes, cycling, walking, or working out ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That convenience makes healthy eating feel like extra work. Some foods are barely ...

(CNN) — People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...

It turns out consumers can lose weight on a diet of ultra-processed food. That’s what the latest research into UPF suggests. In fact, whether eating a diet of UPF or minimally processed food (MPF), ...