Snack foods like cookies and chips tend to be convenient but ultra-processed. If you're trying to cut down on UPFs, snacking between meals can therefore be a real challenge. The nutritionist Rob ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That convenience makes healthy eating feel like extra work. Some foods are barely ...

Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered heavily processed. From a jar of pasta sauce to whole-grain ...

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items ...

A diet high in ultra-processed foods upped the risk of cognitive impairment or stroke, but risks fell for people who ate more unprocessed or minimally processed foods. A 10% increase in relative ...

(CNN) — People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...