* Minimally processed foods led to double the weight loss compared to ultra-processed foods * Craving control improved more with minimally processed food //intake * Even with matched nutrition, food ...

People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

It turns out consumers can lose weight on a diet of ultra-processed food. That’s what the latest research into UPF suggests. In fact, whether eating a diet of UPF or minimally processed food (MPF), ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That convenience makes healthy eating feel like extra work. Some foods are barely ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

Supported by nutrition experts, the Non-UPF seal highlights foods without additives, colorings, or ultra-processed shortcuts — helping shoppers identify less processed options. Stacey Leasca is an ...

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...