Mirror, mirror on my wall, are you the fittest of them all? Probably not, but it’s the uncertain future of premium fitness hardware that’s to blame. If you buy something from a Verge link, Vox Media ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

As I adjusted the settings on my bike before a spin class got under way recently, one sports-bra-wearing rider nearby was busy moving her bike so she could have a direct view into the mirror. Nope, ...

Even with an elliptical or treadmill at home, you may still have a gym membership—or at least flirt with the idea of going to the gym—to participate in the sheer variety of classes, augment your ...

We all spend a good portion of our lives looking in the mirror. Here's what happened when I cut my alloted reflection-gazing down to 10 minutes per day. On an average day, I probably spend 30 to 60 ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...