CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps stabilize emotional responses, allowing individuals to feel calmer, more grounded, ...

Emotional balance is strongly influenced by daily habits, and fitness plays a crucial role in mood regulation. Regular physical activity helps stabilize emotional responses, allowing individuals to ...