Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Leeann is a massage therapist. This means her job isn’t only physically demanding, it can be emotionally taxing too. That's ...

If there’s one thing TODAY knows, it’s how to start the morning off right. But we also know that everyone needs a little help sometimes. Maybe you want a creative coffee drink to mix up your morning ...

CLEVELAND — This week we're giving you your morning boost by sharing tips on how to boost your energy. Today, we're talking diet and exercise. We all know eating leafier greens and fruits can boost ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.

For many people, the real highlight of any morning is coffee. Whether it’s a slow, sleepy Saturday or the rush of Monday morning, coffee brings a sense of comfort — at least for a little while. But ...

A simple morning ritual of ghee on chapati can be the energy boost you are searching for, according to Ayurvedic and now, modern scientific research. New research suggests this traditional Indian ...