Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Lucid dreaming is a phenomenon that happens when you’re aware you’re dreaming, and even sometimes, you’re able to control the dream, according to Healthline. These dreams can be pretty beneficial to ...

Sometimes we simply wake up on the wrong side of the bed for no good reason—and that's normal. Here, find six tips to turn around your morning mood. In a perfect world, you’d wake up feeling refreshed ...

Starting your day on the right foot can set the tone for everything that follows. Incorporating mindfulness into your morning routine is an effective way to reduce stress and enhance your mood. These ...

BRITS need three positive moments in the morning to set them up for a good day, a survey found. These can include a proper family breakfast, reading something funny, and waking to a lovely message, ...

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

Researchers have confirmed it. Your morning cup of joe gives you a morning mood bump. Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup ...

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

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