The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere lifestyle, all made him one of.

He has always been athletic, but when he discovered weight lifting, his goals soon evolved. It led to him winning the Overall Classic Physique Title at two NPC (National Physique Committee) ...

Our bodies are reshaped at puberty, mostly due to steroid hormones called androgens and estrogens. Testosterone is an androgen; estradiol is an estrogen. Androgens and estrogens are very similar ...