Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Resistance training remains a cornerstone in promoting muscular strength, hypertrophy and functional performance. Extensive research has established that the manipulation of load, volume, frequency ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...