As a freelance writer, I often have chaotic periods where I have tons of projects and deadlines going on at once. A few months ago, I had multiple assignments with some big names in beauty, and I was ...

Everyone gets stuck sometimes. I regularly get emails from people who feel as though they’ve hit a wall, whether it’s in the intuitive eating process, in eating disorder recovery, or just in ...

This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...

In the latest segment of this series, senior writer Molly Snyder visits a hypnotist and finds out more about the process. Quackery or viable life improver? My First Time is a series of articles ...

A few minutes into my first hypnosis session with psychologist Joe Mallet, I fell asleep in his comfortable leather chair. I’d made the appointment because I wanted to see if hypnosis could help ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Obsessive-compulsive disorder (OCD) is a condition in which intrusive thoughts can cause stress that is managed through a ritualistic compulsion (Stein et al., 2019). People with OCD are generally ...

This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...