The Environmental Protection Agency warns that idling contributes to air pollution and burns fuel without moving the car. Studies show that idling for 10 minutes can waste up to a quarter of a gallon ...

As Oklahoma enters another bout of cold weather, it can be tempting to warm up your car before getting into it. But should you? The morning practice was once recommended, but now, its risks may be ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their cars warm up. Here's the expert ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

You've probably watched enough hockey games to have a complete picture of what goes on during the 60 minutes of game action, but allow me to let you in on some of my routines before faceoff. I'm ...

Being named the PGA Tour Rookie of the Year in 2023, 50 years after my mom, Laura Baugh, captured the same award on the LPGA Tour, was quite an honor. Fortunately for me, both of my parents were ...

You want to make sure you are loose enough to swing and be able to move without creating injury. Some basic stretches and practice swings are a great idea to make sure you are ready to swing the club.

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.