Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Actor Frankie Grande posted a quirky selfie to Instagram after undergoing cervical spine surgery. The 42-year-old brother of ...

NEW YORK (Reuters Health) - In rare cases, injury to the vertebral disc in the lower neck will not only lead to neck pain and pain radiating into the arm, but also to headaches, the results of a new ...

Alliance Orthopedics is excited to welcome Dr. Gino Chiappetta, M.D., to its team of distinguished providers. Gino Chiappetta brings over 18 years of excellence in delivering elite spine care. We are ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

Though both giraffes and humans have the same number of individual neck bones (known as vertebrae), the two species also have size and structural differences. Just like humans, giraffes are said to ...