In the protective silence of darkness, another world awakens, where night birds reign. Capable of intense nocturnal activity, these people reveal the richness and diversity of life’s rhythms with ...

In February, scientists revealed hard evidence that night owls have a biological handicapped when it comes to the 9-to-5 workday. Fortunately, research published Sunday in Sleep Medicine offers a way ...

Aside from writing and releasing music, the Beatles created A Hard Day’s Night. According to George Harrison, filming early in the morning was difficult for these self-described “night owls.” Here’s ...

“Working with a therapist who specializes in sleep can help unpack and challenge them, as well as build up skills to cope and ...

Sleep is one of the most important factors in taking care of your physical and mental health, but even though there’s plenty of concern over how many hours of shut-eye you clock in every night and the ...

Early bird gets the worm. Night owls get health problems. People who stay up late — or all night — are more likely to develop Type 2 diabetes and have unhealthy lifestyle behaviors than morning people ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

If you’re energetic and confident, enjoy cooking and believe in love at first sight, new research shows you're probably an early bird. A look into our sleeping habits revealed some interesting ...

There’s a difference between an insomniac and a night owl. Insomnia is not being able to go right to sleep; it’s tossing and turning, and even when you finally get some sleep, it’s not the good kind ...

Rikki Stone absorbed all the tried-and-true advice about pursuing a proper career so you don't have to flip burgers all your life. And she tried to follow that advice. Really she did. But the call of ...

Most people don't want to work the graveyard shift, but for night owls, the idea of working at night and having the days free ...