Many people begin to notice dull, sagging, or dry skin much earlier than expected, often attributing it to ageing, pollution, or stress. However, one often-overlooked reason behind these changes is a ...

Omega-3 fatty acids are essential for maintaining healthy skin . They are a type of polyunsaturated fat that supports heart health, brain development, and immune system function. A deficiency in omega ...

Omega-3 fats are among the most studied nutrients. They’re abundant in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. They’re subdivided into three types: alpha-linolenic ...

Some studies suggest that fish oil may benefit people with certain skin conditions, though not all researchers agree. Fish oil benefits for the skin may include improving barrier function, inhibiting ...

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...