Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

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