Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Overthinking is a silent killer of joy. It drains your energy, paralyzes decision-making, and often creates problems that don’t even exist. When your mind starts racing with “what ifs” and “should ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.

Overthinking plagues countless professionals and can stifle career growth and undermine leadership potential. A study by the Stanford Graduate School of Business suggests that overthinking can hinder ...