The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

Position yourself on a foam roller with both head and tailbone supported. Reach arms up toward the ceiling. Gently open arms and lower toward the ground, keeping arms in line with chest, creating a T ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...