In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

Dear Stoner: Would cannabis help with pain from menstrual cramps? I smoke weed sometimes, but wondered if CBD or edibles might help. Dear Tisha: Using cannabis extractions for menstrual cramp relief ...

Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why ...

Drinking enough water may reduce period pain, bloating, and fatigue. Learn how hydration influences hormones and menstrual ...

Sex helps with menstrual cramps because orgasming releases endorphins, which can help dull pain and even soothe other PMS symptoms like headaches. Period sex may also reduce stress and help you feel ...

Women’s health neurotechnology applies brain stimulation using a wearable to PMS, menstrual pain, and mood—addressing gaps ...

What's causing menstrual pain? During endometrial lining shedding, the muscles inside the uterus contract to dispel all that extra blood and tissue out of the body. The menstrual cramps you feel are ...