Whether improving your flexibility was one of your new year’s resolutions, or you’ve been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

What do you do? “We are a clinic where we treat patients for any muscular skeletal issues. I see a lot of athletes. We combine chiropractic care, PNF stretch and an element of physical therapy as well ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

If you’ve ever had physical therapy or been helped by an athletic trainer, you may already have experienced a treatment modality called proprioceptive neuromuscular facilitation (PNF) stretching, but ...

HONOLULU (KHON2) – We are still in the beginning of 2024 and I know for a lot of us, health, fitness, and taking care of our body is on the top of the list for our New Year’s Resolutions. Download the ...