This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...
“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen - all key building blocks in ...
EatingWell on MSN
Forget protein shakes—this is the high-protein snack sports dietitians recommend after your workout
Experts agree: after a hard workout, it’s worth refueling with a high-protein snack. For high-quality, easily digestible ...
Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...
With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Learn about the right pre- and post-workout food. It’s the third part of our "KISS" fitness series with Aubrey Worek. “Her Publicist’s Face Says It All”: People Are Appalled At This Viral Clip Of ...
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Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down
After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...
If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself. “Nailing your post-workout nutrition promotes quicker ...
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