If there is a pendulum that regulates world affairs, it is important to know which way it may be swinging in the year that is about to start. Seen from one angle, the pendulum looks like swinging ...

The uncertainty of this moment is disorienting—like the early days of the pandemic when everything shifted overnight, and no one knew what to do next. It can feel like everything is unraveling. People ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...