Even if you don't work much with kettlebells, chances are, you've either seen someone do a kettlebell swing or attempted the move yourself. It's arguably the most popular exercise done with the piece ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

It's easy to accidentally overcomplicate your workouts, with challenging techniques or long sessions packed full of exercises. But sometimes, simplicity is key, especially when you're tight on time.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...