Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

There’s a reason most people pick January 1 to start something new. A new year feels like a clean slate, and setting a goal ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

CINCINNATI (WKRC) - We've all done it: we begin the new year with brand-new goals and the best of intentions. One month later (if even that), they've gone by the wayside. Life can get busy, and ...

When trying to get fit, lose weight, quit smoking, or manage stress, a good plan is key for achieving personal health and wellness goals. That’s why WPS Health Insurance, Wisconsin’s leading ...