Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate-and of course, you need to do them regularly. These routines don't have to last long: in fact, ...

The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

Side Plank Tuck to 'T' Start in the side plank position with a dumbbell in your top hand, extended overhead. You should be looking at the dumbbell. As you bring the dumbbell down and tuck it under the ...

If you've attended any bootcamp or fitness class ran by an overzealous personal trainer with time to kill, you may have been asked to hit the floor and assume the plank position for as long as ...

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.