The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d been out of the exercising loop for a few months and wanted to get ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

Robin Raven covers luxury travel, vegan dining, hotels and the arts. Plus size workout clothes have come a long way in the past decade. With top designers like Calvin Klein and stores such as Macy’s ...

Looking for body-positive, plus-size women’s groups or events to compliment your active lifestyle? You’ll find them on JunoActive’s newest web page. JunoActive, a plus-size women's apparel company, is ...