New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

Talk about a wake-up call — adults who sleep only three to five hours a night face a greater risk of developing Type 2 diabetes, a new study found. “I generally recommend prioritizing sleep, although ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Did you know there’s a very simple solution if you’re injury-prone as a runner? Well, according to Professor Jan De Jonge, an ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...