New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

The NHS recommends adult sleep for 7-9 hours’ sleep a night, but the exact ideal amount can differ depending on a number of ...

Talk about a wake-up call — adults who sleep only three to five hours a night face a greater risk of developing Type 2 diabetes, a new study found. “I generally recommend prioritizing sleep, although ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...