Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Pre-workout refers to dietary supplements that people can take before a workout to help maximize their training. Available as premixed drinks, powders, pills, and snack bars, manufacturers formulate ...

It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

Pre-workout supplements are associated with side effects like digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help. To ...