The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Smoothies can be a good way to start your day off with vitamins, fiber, and protein. Star athletes like Tom Brady and Naomi Osaka have their own personal smoothie recipes. They say the smoothies help ...

CHICOPEE, Mass. (Mass Appeal) – Shoshana Porter, Owner of Breakthrough Fitness Plus in Springfield showed us a pre-workout smoothie to go along with HIIT Training (High Interval Intensity ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Quick, easy and delicious! You would never know Whitney Port had a baby less than a year ago. The former reality star, who is keeping busy with her 9-month-old son Sonny, looked amazing when she ...

If you’re too busy to chef up your daily portion of veggies, consider tossing the Bloom superfood mix into your next smoothie. This highly rated greens mix contains fruit and vegetable blends like ...