Cheetos, chocolate chip cookies, Wheat Thins, Ritz Snack Mix and yes, even Beef Jerky is available in the ubiquitous 100-calorie snack packs. Some grocery stores have entire aisles devoted to these ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...