Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...