There’s nothing worse than feeling, ahem, backed up—especially this time of year as we start to break out our swimsuits and fitted dresses. Drinking lots of water, eating lighter foods, and practicing ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Pilates is a mind-body exercise ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.