The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
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How 3 Women Over 50 Got Their First Pull-Up

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

5 Daily Standing Routines That Build Strength Better Than the Gym After 50

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
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How 3 Women Over 50 Got Their First Pull-Up

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...