IRON FIST BOXING is the original real-time 3D MMA fighting game at the iTunes App Store. This final version sports a totally revamped input system, a longer career mode, more game modes, and more ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...