Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...
Powerlifting Technique on MSN
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Strength. Aesthetics. Resilience. These are the pillars of success in the weight room. And while the usual suspects—pecs, ...
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