Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

Once a staple of South American civilizations, quinoa has become a global nutrition star, praised by fitness experts for its protein, versatility, and gluten-free benefits.

Quinoa has a low glycemic index of around 53, so it won’t cause a dramatic spike in blood sugar. It also has a high fiber content, which can be beneficial for people with diabetes. It’s also ...

Quinoa is one of those foods that can be delicious, or it can turn out bland and boring. If you've only experienced the latter, you need to keep reading to find out how to make quinoa taste better, ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

Quinoa is a seed that’s high in plant protein and fiber. It has all the nine essential amino acids that your body needs but that you get only from your diet. That makes quinoa one of the best ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

The price of quinoa tripled from 2006 to 2013 as America and Europe discovered this new superfood. That led to scary media reports that the people who grew it in the high Andes mountains of Bolivia ...

If you went shopping in Whole Foods or grabbed a meal at a salad-forward fast casual restaurant in 2013, you lived the quinoa craze. Back then, it seemed as though quinoa-based grain bowls were ...

Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It is higher in nutrients than most grains and is often marketed as a “superfood.” Although quinoa (pronounced KEEN-wah) is ...