Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

As individuals approach the end of their lives, reflection and introspection often become integral parts of the process. A life review exercise, which involves revisiting and evaluating one's life ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...