New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t know of any study that has looked at the effectiveness or benefits of this ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...