Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

You've probably done pushups, pullups, squats, and situps, but chances are you’ve never done a move like this: Kneel on your shins, abs tight, a single kettlebell held overhead in your left hand. Eyes ...

Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...

When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, ...