You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Every commander understands the gravity of a rotation to the National Training Center (NTC). It is a defining experience for both the unit and its ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...