Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Summer usually means plenty of sunshine and clear skies, making it ideal running weather. But unfortunately, the summer heat can also make your runs more challenging — and even if you take precautions ...