I run super early in the morning and only slug a cup of caffeinated coffee before my run. No food. Is that bad for my stomach? Caffeine is a hot topic in the world of sports nutrition, and there has ...
If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...
ORGANS, INCLUDING HIS STOMACH. LACING UP SHOES TO GO FOR A RUN DID NOT COME EASY FOR TOMMASO WILKINS. WHEN I FIRST STARTED, THERE WAS MY MIND WOULD TELL ME OVER AND OVER LIKE I WANT TO STOP. I WANT TO ...
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