A manageable list of ingredients and an easy clean up – what more could you want from a one pot dish? Collagen is all the rage nowadays, with a long list of promises in the form of health and beauty ...

Umngqusho in Xhosa. Isitambu in Zulu. However you say it, samp and beans takes many South Africans back home. And yes controversially, this samp and beans recipe uses Cremora as a creamer to make this ...

You’ll need: For the samp and beans – 500g of samp and beans; 2 litres of Laager Rooibos tea; 50g of butter; salt and pepper to taste. For the beef stew – 30ml of vegetable oil; 2 cloves of garlic, ...

Samp is dried white corn kernels that have been coarsely cracked. It is often paired with beans, like in this favourite South African recipe, and widely used across America, too. Drain and rinse the ...