Australian psychologists discovered why self-forgiveness can be so hard for some. The post Study reveals why it’s such a ...

Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

Oftentimes people say that the hardest person to forgive is oneself. Although self-forgiveness may sound challenging, it is learnable (Cornish & Wade, 2015). To be clear, self-forgiveness is not ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Many people with whom I talk tell me that self-forgiveness is vital to them. In other words, they have breeched their own moral standard, have offended themselves, and now they need to move forward ...

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Apologizing and rebuilding trust take time, yet these steps pave the way toward self-forgiveness and stronger relationships. Grant “Skip” T. remembers his hand trembling the day he sat down to write a ...