President Trump's first 30 days in office have been described as historic. Sleep, or the lack thereof. Since his first presidency, Trump has said he usually gets between four and five hours of sleep ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

Imagine getting only a few hours of sleep and being raring to go the next day. A new study published in the journal Proceedings of the National Academy of Sciences shows the discovery of a gene ...

Let’s be real – regularly getting less than six hours sleep a night sounds like a recipe for winding up drowsy at your desk. That is, unless you’ve got short sleeper syndrome. Short sleeper syndrome ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

President Trump gets about 4 hours of sleep a night. People who can get by with less than 6 hours of sleep are known as short sleepers. Those with short sleep syndrome make up less than 3 percent of ...

Despite their small numbers, natural short sleepers are elbowing into the conversation around sleep in a big way, calling into question what we’ve long thought we knew about slumber—not to mention the ...