I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...

Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck. Hold for 10 seconds and repeat on the other side. Shoulder Rolls - Sit ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Beat the office-worker ache with these full-body stretches you can do right at your desk, so you’ll be energized when it’s time to get up and go. Do this routine twice a day. Sit up tall with your ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and you can’t remember the last time you stood up, let alone exercised or ...