Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Yahoo

Engaging Lunge Muscles Through Form

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...
AOL

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
Women's Health

7 Pilates-inspired TRX exercises to build full-body strength

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...