Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Insomnia is a sleeping disorder making it difficult to fall asleep, stay asleep, or experiencing non-restorative sleep, that affects individuals from all demographics, including the Black community.

Getting adequate sleep each night can be crucial to maintain energy levels and improving brain performance. Now, new research shows it may also help stave off heart attacks. A review of previously ...