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Real-time smartphone monitoring improves evaluation of insomnia treatment effectiveness
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...
Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...
Millennial Skin on MSN
Insomnia isn’t just in your head — the science explains why you’re not sleeping
Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...
Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...
Insomnia is a sleeping disorder making it difficult to fall asleep, stay asleep, or experiencing non-restorative sleep, that affects individuals from all demographics, including the Black community.
Getting adequate sleep each night can be crucial to maintain energy levels and improving brain performance. Now, new research shows it may also help stave off heart attacks. A review of previously ...
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