From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort and embrace hygge.

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

University Services, a Philadelphia-based multi-specialty medical services company, is excited to introduce pm-Assist? Sleep Scoring & Interpretation Service. pm-Assist? allows employers or medical ...

The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and ...